BISCOTTI COOKIES vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 5 out of 10 nutrient categories
BISCOTTI COOKIES: 2
vs
ORIGINAL CRACKERS: 5
(3 ties)
Overview
| Nutrient | BISCOTTI COOKIES | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 64.5 g | 78.6 g | |
| Fat | 19.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI COOKIES | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI COOKIES | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 290 MG | 929 MG |