BISCOTTI BROTHERS vs SPELT MATZO
Nutrition comparison per 100 g serving
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BISCOTTI BROTHERS wins in 5 out of 11 nutrient categories
BISCOTTI BROTHERS: 5
vs
SPELT MATZO: 4
(2 ties)
Overview
| Nutrient | BISCOTTI BROTHERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calories | 462 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 82.1 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI BROTHERS | SPELT MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI BROTHERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 21 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 538 MG | 0 MG |