BIRYANI SAUCE vs HERNAN
Nutrition comparison per 100 g serving
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HERNAN wins in 5 out of 10 nutrient categories
BIRYANI SAUCE: 4
vs
HERNAN: 5
(1 ties)
Overview
| Nutrient | BIRYANI SAUCE | HERNAN | Winner |
|---|---|---|---|
| Calories | 129 cal | 529 cal | |
| Protein | 1.6 g | 17.7 g | |
| Carbs | 9.7 g | 32.4 g | |
| Fat | 11.3 g | 38.2 g | |
| Fiber | 1.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRYANI SAUCE | HERNAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | BIRYANI SAUCE | HERNAN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 441 MG | |
| Iron, Fe | 2.3 MG | 10.6 MG | |
| Sodium, Na | 871 MG | 1,559 MG |