BIRYANI MASALA NATURAL SPICES vs CILANTRO PASTE
Nutrition comparison per 100 g serving
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BIRYANI MASALA NATURAL SPICES wins in 6 out of 10 nutrient categories
BIRYANI MASALA NATURAL SPICES: 6
vs
CILANTRO PASTE: 2
(2 ties)
Overview
| Nutrient | BIRYANI MASALA NATURAL SPICES | CILANTRO PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRYANI MASALA NATURAL SPICES | CILANTRO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 200 MG | |
| Iron, Fe | 19 MG | 3.6 MG | |
| Potassium, K | 1,150 MG | 350 MG | |
| Sodium, Na | 0 MG | 1,100 MG |