BIRYANI MASALA NATURAL SPICES vs BLACK SESAME
Nutrition comparison per 100 g serving
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BIRYANI MASALA NATURAL SPICES wins in 8 out of 11 nutrient categories
BIRYANI MASALA NATURAL SPICES: 8
vs
BLACK SESAME: 1
(2 ties)
Overview
| Nutrient | BIRYANI MASALA NATURAL SPICES | BLACK SESAME | Winner |
|---|---|---|---|
| Calories | 250 cal | 356 cal | |
| Protein | 25 g | 13.0 g | |
| Carbs | 50 g | 62 g | |
| Fat | 0 g | 6 g | |
| Fiber | 50 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRYANI MASALA NATURAL SPICES | BLACK SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRYANI MASALA NATURAL SPICES | BLACK SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 126 MG | |
| Iron, Fe | 19 MG | 2.1 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 0 MG | 953 MG |