BIRTHDAY LITTLES VEGGIE vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 7 out of 11 nutrient categories
BIRTHDAY LITTLES VEGGIE: 3
vs
TAMALES WITH MONTEREY JACK: 7
(1 ties)
Overview
| Nutrient | BIRTHDAY LITTLES VEGGIE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 42.5 g | 21.8 g | |
| Fat | 8.8 g | 9.9 g | |
| Fiber | 5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY LITTLES VEGGIE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BIRTHDAY LITTLES VEGGIE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 296 MG |