BIRTHDAY CONFETTI PANCAKE & WAFFLE MIX vs BANANA NUT PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIRTHDAY CONFETTI PANCAKE & WAFFLE MIX: 4
vs
BANANA NUT PROTEIN MUG MUFFIN: 4
(2 ties)
Overview
| Nutrient | BIRTHDAY CONFETTI PANCAKE & WAFFLE MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 366 cal | 421 cal | |
| Protein | 7.3 g | 21.1 g | |
| Carbs | 73.2 g | 50.9 g | |
| Fat | 4.9 g | 15.8 g | |
| Fiber | 2.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CONFETTI PANCAKE & WAFFLE MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 805 MG | 456 MG |