BIRTHDAY CAKE WHEY PROTEIN BAKED BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE WHEY PROTEIN BAKED BAR wins in 6 out of 12 nutrient categories
BIRTHDAY CAKE WHEY PROTEIN BAKED BAR: 6
vs
NUT & FRUIT BAR: 3
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 413 cal | 450 cal | |
| Protein | 34.8 g | 7.5 g | |
| Carbs | 30.4 g | 60 g | |
| Fat | 17.4 g | 22.5 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 435 MG | 75 MG |