BIRTHDAY CAKE SWISS ROLLS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 12 nutrient categories
BIRTHDAY CAKE SWISS ROLLS: 4
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWISS ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 388 cal | 227 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 55.2 g | 2.7 g | |
| Fat | 17.9 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWISS ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE SWISS ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 299 MG | 218 MG |