BIRTHDAY CAKE SWEETENED RICE CEREAL vs MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN CEREAL wins in 12 out of 19 nutrient categories
BIRTHDAY CAKE SWEETENED RICE CEREAL: 5
vs
MULTI-GRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWEETENED RICE CEREAL | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 87.2 g | 78.1 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWEETENED RICE CEREAL | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 369 UG | 1,250 UG | |
| Niacin | 20.5 MG | 15.6 MG | |
| Riboflavin | 1.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 12.3 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | BIRTHDAY CAKE SWEETENED RICE CEREAL | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 4.6 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 51 MG | 250 MG | |
| Sodium, Na | 487 MG | 562 MG | |
| Zinc, Zn | 5.8 MG | 11.7 MG |