BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL vs SPRINKLED DONUT SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 17 nutrient categories
BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL: 11
vs
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 3
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 4.2 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 390 UG | 300 UG | |
| Niacin | 24 MG | 10 MG | |
| Riboflavin | 3.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 2.3 MG | 1.3 MG |
Minerals
| Mineral | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 20 MG | 17.5 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Potassium, K | 150 MG | 167 MG | |
| Sodium, Na | 700 MG | 625 MG | |
| Zinc, Zn | 16.5 MG | 0 MG |