BIRTHDAY CAKE PROTEIN SUPERFOOD vs CHEESE DANISH
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN SUPERFOOD wins in 6 out of 11 nutrient categories
BIRTHDAY CAKE PROTEIN SUPERFOOD: 6
vs
CHEESE DANISH: 3
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN SUPERFOOD | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 576 cal | 324 cal | |
| Protein | 30.3 g | 5.6 g | |
| Carbs | 30.3 g | 45.1 g | |
| Fat | 36.4 g | 12.7 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN SUPERFOOD | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN SUPERFOOD | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 85 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 1,061 MG | 49 MG | |
| Sodium, Na | 118 MG | 507 MG |