BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX vs WOW
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX wins in 9 out of 13 nutrient categories
BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX: 9
vs
WOW: 1
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | WOW | Winner |
|---|---|---|---|
| Calories | 328 cal | 412 cal | |
| Protein | 37.7 g | 5.3 g | |
| Carbs | 54.1 g | 54.4 g | |
| Fat | 3.3 g | 21.1 g | |
| Fiber | 11.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | WOW | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | WOW | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 98 MG | 114 MG |