BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX vs POUND CAKE
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX wins in 8 out of 13 nutrient categories
BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX: 8
vs
POUND CAKE: 3
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 328 cal | 330 cal | |
| Protein | 37.7 g | 5.5 g | |
| Carbs | 54.1 g | 47.3 g | |
| Fat | 3.3 g | 13.2 g | |
| Fiber | 11.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 55 MG | |
| Iron, Fe | 5.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 98 MG | 407 MG |