BIRTHDAY CAKE PROTEIN MUFFIN vs MULTIGRAIN WHITE HOUSE ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHITE HOUSE ROLLS wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE PROTEIN MUFFIN: 4
vs
MULTIGRAIN WHITE HOUSE ROLLS: 5
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN MUFFIN | MULTIGRAIN WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Calories | 372 cal | 265 cal | |
| Protein | 14.2 g | 11.8 g | |
| Carbs | 40.7 g | 44.1 g | |
| Fat | 17.7 g | 5.9 g | |
| Fiber | 0.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN MUFFIN | MULTIGRAIN WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN MUFFIN | MULTIGRAIN WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 416 MG | 412 MG |