BIRTHDAY CAKE PROTEIN MUFFIN vs LILA'S PIEROGIE'S
Nutrition comparison per 100 g serving
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LILA'S PIEROGIE'S wins in 6 out of 10 nutrient categories
BIRTHDAY CAKE PROTEIN MUFFIN: 3
vs
LILA'S PIEROGIE'S: 6
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN MUFFIN | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Calories | 372 cal | 155 cal | |
| Protein | 14.2 g | 6 g | |
| Carbs | 40.7 g | 31 g | |
| Fat | 17.7 g | 1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN MUFFIN | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN MUFFIN | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 416 MG | 320 MG |