BIRTHDAY CAKE PROTEIN BARS vs FRUIT & NUT SESAME BAR
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN BARS wins in 8 out of 10 nutrient categories
BIRTHDAY CAKE PROTEIN BARS: 8
vs
FRUIT & NUT SESAME BAR: 1
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calories | 283 cal | 475 cal | |
| Protein | 33.3 g | 15 g | |
| Carbs | 40 g | 42.5 g | |
| Fat | 10 g | 32.5 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 4.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |