BIRTHDAY CAKE PROTEIN BARS vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN BARS wins in 9 out of 11 nutrient categories
BIRTHDAY CAKE PROTEIN BARS: 9
vs
STONE GROUND WHOLE WHEAT FIG BAR: 0
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 317 cal | 321 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 45 g | 60.7 g | |
| Fat | 7.5 g | 8.9 g | |
| Fiber | 26.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 250 MG | 125 MG |