BIRTHDAY CAKE PROTEIN BAR vs DARK CHOCOLATE FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN BAR wins in 7 out of 11 nutrient categories
BIRTHDAY CAKE PROTEIN BAR: 7
vs
DARK CHOCOLATE FRUIT & NUT BARS: 3
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN BAR | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 40 g | 10.3 g | |
| Carbs | 36 g | 53.9 g | |
| Fat | 10 g | 23.1 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN BAR | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN BAR | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 320 MG | 141 MG |