BIRTHDAY CAKE POPCORN vs SESAME ORGANIC SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SESAME ORGANIC SEAWEED SNACKS wins in 7 out of 10 nutrient categories
BIRTHDAY CAKE POPCORN: 2
vs
SESAME ORGANIC SEAWEED SNACKS: 7
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE POPCORN | SESAME ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POPCORN | SESAME ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 220 MG | |
| Iron, Fe | 1.4 MG | 20 MG | |
| Potassium, K | 107 MG | 2,000 MG | |
| Sodium, Na | 379 MG | 900 MG |