BIRTHDAY CAKE POPCORN vs ENERGY BOOST
Nutrition comparison per 100 g serving
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ENERGY BOOST wins in 5 out of 10 nutrient categories
BIRTHDAY CAKE POPCORN: 2
vs
ENERGY BOOST: 5
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE POPCORN | ENERGY BOOST | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POPCORN | ENERGY BOOST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 107 MG | 375 MG | |
| Sodium, Na | 379 MG | 125 MG |