BIRTHDAY CAKE POPCORN vs PREMIUM COUNTRY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BIRTHDAY CAKE POPCORN: 4
vs
PREMIUM COUNTRY MIX: 4
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE POPCORN | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 110.7 g | 43.3 g | |
| Fat | 3.6 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE POPCORN | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POPCORN | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 217 MG |