BIRTHDAY CAKE PLANT-BASED PROTEIN COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PLANT-BASED PROTEIN COOKIES wins in 5 out of 10 nutrient categories
BIRTHDAY CAKE PLANT-BASED PROTEIN COOKIES: 5
vs
HONEY GRAHAM CRACKERS: 4
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE PLANT-BASED PROTEIN COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 355 cal | |
| Protein | 14.0 g | 6.5 g | |
| Carbs | 52.6 g | 80.7 g | |
| Fat | 8.8 g | 9.7 g | |
| Fiber | 8.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PLANT-BASED PROTEIN COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 135 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 205 MG | 161 MG | |
| Sodium, Na | 228 MG | 452 MG |