BIRTHDAY CAKE PLANT-BASED COOKIES vs ALMOND QUINOA CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND QUINOA CLUSTERS wins in 6 out of 10 nutrient categories
BIRTHDAY CAKE PLANT-BASED COOKIES: 3
vs
ALMOND QUINOA CLUSTERS: 6
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE PLANT-BASED COOKIES | ALMOND QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 536 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 8.8 g | 35.7 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PLANT-BASED COOKIES | ALMOND QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 205 MG | 464 MG | |
| Sodium, Na | 228 MG | 500 MG |