BIRTHDAY CAKE PARFAIT CUP vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 6 out of 10 nutrient categories
BIRTHDAY CAKE PARFAIT CUP: 2
vs
CHEESECAKE: 6
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE PARFAIT CUP | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 380 cal | 336 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 51.2 g | 31.0 g | |
| Fat | 18.2 g | 22.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PARFAIT CUP | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PARFAIT CUP | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 1.6 MG | |
| Sodium, Na | 223 MG | 283 MG |