BIRTHDAY CAKE PARFAIT CUP vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 7 out of 10 nutrient categories
BIRTHDAY CAKE PARFAIT CUP: 2
vs
CHEESECAKE: 7
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE PARFAIT CUP | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 380 cal | 319 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 51.2 g | 26.6 g | |
| Fat | 18.2 g | 23.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PARFAIT CUP | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BIRTHDAY CAKE PARFAIT CUP | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 0.6 MG | |
| Sodium, Na | 223 MG | 265 MG |