BIRTHDAY CAKE PARFAIT CUP vs APPLE PIES
Nutrition comparison per 100 g serving
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APPLE PIES wins in 4 out of 10 nutrient categories
BIRTHDAY CAKE PARFAIT CUP: 3
vs
APPLE PIES: 4
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE PARFAIT CUP | APPLE PIES | Winner |
|---|---|---|---|
| Calories | 380 cal | 368 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 51.2 g | 54.4 g | |
| Fat | 18.2 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PARFAIT CUP | APPLE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PARFAIT CUP | APPLE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 1.3 MG | |
| Sodium, Na | 223 MG | 439 MG |