BIRTHDAY CAKE PARFAIT vs PLAIN ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
BIRTHDAY CAKE PARFAIT: 2
vs
PLAIN ORGANIC NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE PARFAIT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 391 cal | 53 cal | |
| Protein | 2.3 g | 10.6 g | |
| Carbs | 60.9 g | 2.9 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PARFAIT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 135 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 31 MG | 147 MG | |
| Sodium, Na | 164 MG | 44 MG |