BIRTHDAY CAKE PARFAIT vs ORIGINAL ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK YOGURT wins in 6 out of 10 nutrient categories
BIRTHDAY CAKE PARFAIT: 3
vs
ORIGINAL ALMONDMILK YOGURT: 6
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE PARFAIT | ORIGINAL ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 391 cal | 93 cal | |
| Protein | 2.3 g | 2 g | |
| Carbs | 60.9 g | 12.7 g | |
| Fat | 15.6 g | 4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PARFAIT | ORIGINAL ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 31 MG | 60 MG | |
| Sodium, Na | 164 MG | 87 MG |