BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES vs HONEY OATS EUROPEAN SNACK WAFELS
Nutrition comparison per 100 g serving
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HONEY OATS EUROPEAN SNACK WAFELS wins in 8 out of 11 nutrient categories
BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES: 1
vs
HONEY OATS EUROPEAN SNACK WAFELS: 8
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES | HONEY OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 2.6 g | 3.0 g | |
| Carbs | 71.1 g | 57.6 g | |
| Fat | 21.1 g | 18.2 g | |
| Fiber | 2.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES | HONEY OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES | HONEY OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 211 MG | 242 MG |