BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES vs ESTER SUGAR COOKIES
Nutrition comparison per 100 g serving
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ESTER SUGAR COOKIES wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES: 4
vs
ESTER SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES | ESTER SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 71.1 g | 69.6 g | |
| Fat | 21.1 g | 17.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES | ESTER SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES | ESTER SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 211 MG | 100 MG |