BIRTHDAY CAKE MACROS BARS vs KIND
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE MACROS BARS wins in 15 out of 25 nutrient categories
BIRTHDAY CAKE MACROS BARS: 15
vs
KIND: 9
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE MACROS BARS | KIND | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 42 g | 40 g | |
| Fat | 14 g | 40 g | |
| Fiber | 2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE MACROS BARS | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 16 MG | 5 MG | |
| Pantothenic acid | 8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.4 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | BIRTHDAY CAKE MACROS BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 300 MG | 250 MG | |
| Potassium, K | 80 MG | 475 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 440 MG | 50 MG | |
| Zinc, Zn | 9 MG | 2.3 MG |