BIRTHDAY CAKE MACROS BARS vs ALMOND SOFT-BAKED SQUARES
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE MACROS BARS wins in 17 out of 20 nutrient categories
BIRTHDAY CAKE MACROS BARS: 17
vs
ALMOND SOFT-BAKED SQUARES: 2
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE MACROS BARS | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 30 g | 7.5 g | |
| Carbs | 42 g | 57.5 g | |
| Fat | 14 g | 15 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE MACROS BARS | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Niacin | 16 MG | 0 MG | |
| Pantothenic acid | 8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.4 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | BIRTHDAY CAKE MACROS BARS | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 50 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 440 MG | 250 MG | |
| Zinc, Zn | 9 MG | 0 MG |