BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 11 nutrient categories
BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
vs
PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE | PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 120 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 8.3 g | 18 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE | PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE | PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 47 MG |