BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs LOWFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
vs
LOWFAT YOGURT MOUSSE: 3
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 58 cal | 124 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 8.3 g | 22.1 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 157 MG | 159 MG | |
| Sodium, Na | 52 MG | 66 MG |