BIRTHDAY CAKE GRANOLA BITES vs OATS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE GRANOLA BITES wins in 13 out of 19 nutrient categories
BIRTHDAY CAKE GRANOLA BITES: 13
vs
OATS: 5
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE GRANOLA BITES | OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 422 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 83.3 g | 71.9 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE GRANOLA BITES | OATS | Winner |
|---|---|---|---|
| Niacin | 12.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BIRTHDAY CAKE GRANOLA BITES | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 62 MG | |
| Iron, Fe | 14 MG | 3.1 MG | |
| Magnesium, Mg | 183 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 333 MG | 16 MG | |
| Zinc, Zn | 8.7 MG | 0 MG |