BIRTHDAY CAKE GRANOLA vs SLOW GIRL FOODS
Nutrition comparison per 100 g serving
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SLOW GIRL FOODS wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE GRANOLA: 4
vs
SLOW GIRL FOODS: 5
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE GRANOLA | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calories | 415 cal | 105 cal | |
| Protein | 9.4 g | 3.2 g | |
| Carbs | 67.9 g | 18.6 g | |
| Fat | 11.3 g | 2.1 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE GRANOLA | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE GRANOLA | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |