BIRTHDAY CAKE GLUTEN FREE BAR vs ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE GLUTEN FREE BAR wins in 6 out of 12 nutrient categories
BIRTHDAY CAKE GLUTEN FREE BAR: 6
vs
ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR: 2
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE GLUTEN FREE BAR | ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 40 g | 22 g | |
| Carbs | 36 g | 36 g | Tie |
| Fat | 10 g | 32 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE GLUTEN FREE BAR | ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE GLUTEN FREE BAR | ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 300 MG | 30 MG |