BIRTHDAY CAKE FROZEN DESSERT vs LAVA CAKE
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FROZEN DESSERT wins in 6 out of 11 nutrient categories
BIRTHDAY CAKE FROZEN DESSERT: 6
vs
LAVA CAKE: 3
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE FROZEN DESSERT | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 106 cal | 388 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 22.4 g | 45.9 g | |
| Fat | 4.1 g | 21.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE FROZEN DESSERT | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FROZEN DESSERT | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 129 MG | 65 MG |