BIRTHDAY CAKE FROSTED FLAVORED SUGAR COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FROSTED FLAVORED SUGAR COOKIES wins in 4 out of 11 nutrient categories
BIRTHDAY CAKE FROSTED FLAVORED SUGAR COOKIES: 4
vs
WAFERS: 3
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE FROSTED FLAVORED SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 515 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 65.8 g | 70.8 g | |
| Fat | 18.4 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE FROSTED FLAVORED SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FROSTED FLAVORED SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 103 MG |