BIRTHDAY CAKE FLAVORED PROTEIN BARS vs KASHI
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FLAVORED PROTEIN BARS wins in 8 out of 11 nutrient categories
BIRTHDAY CAKE FLAVORED PROTEIN BARS: 8
vs
KASHI: 1
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE FLAVORED PROTEIN BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 380 cal | 422 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 44 g | 48.9 g | |
| Fat | 12 g | 20 g | |
| Fiber | 12 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE FLAVORED PROTEIN BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FLAVORED PROTEIN BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 380 MG | 356 MG |