BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING: 3
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 575 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 200 MG | 750 MG | |
| Sodium, Na | 304 MG | 0 MG |