BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING vs SALTED SUNFLOWER SEEDS IN - SHELL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING: 5
vs
SALTED SUNFLOWER SEEDS IN - SHELL: 4
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | SALTED SUNFLOWER SEEDS IN - SHELL | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | SALTED SUNFLOWER SEEDS IN - SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | SALTED SUNFLOWER SEEDS IN - SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 304 MG | 300 MG |