BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 7 out of 11 nutrient categories
BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING: 3
vs
ROASTED SALTED SOY NUTS: 7
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 480 cal | |
| Protein | 7.1 g | 36 g | |
| Carbs | 64.3 g | 28 g | |
| Fat | 25 g | 26 g | |
| Fiber | 10.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 304 MG | 220 MG |