BIRTHDAY CAKE FLAVORED FRUIT vs GREEK YOGURT CRUNCH
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FLAVORED FRUIT wins in 6 out of 11 nutrient categories
BIRTHDAY CAKE FLAVORED FRUIT: 6
vs
GREEK YOGURT CRUNCH: 1
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE FLAVORED FRUIT | GREEK YOGURT CRUNCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE FLAVORED FRUIT | GREEK YOGURT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FLAVORED FRUIT | GREEK YOGURT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 143 MG | 464 MG |