BIRTHDAY CAKE FLAVORED FRUIT vs DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FLAVORED FRUIT wins in 6 out of 10 nutrient categories
BIRTHDAY CAKE FLAVORED FRUIT: 6
vs
DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS: 3
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE FLAVORED FRUIT | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 531 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 64.3 g | 59.4 g | |
| Fat | 16.1 g | 34.4 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FLAVORED FRUIT | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 357 MG | 184 MG | |
| Sodium, Na | 143 MG | 297 MG |