BIRTHDAY CAKE FLAVORED FRUIT vs CRACKER JACK'D
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BIRTHDAY CAKE FLAVORED FRUIT: 4
vs
CRACKER JACK'D: 4
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE FLAVORED FRUIT | CRACKER JACK'D | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE FLAVORED FRUIT | CRACKER JACK'D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FLAVORED FRUIT | CRACKER JACK'D | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 143 MG | 357 MG |