BIRTHDAY CAKE FLAVORED FRUIT vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FLAVORED FRUIT wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE FLAVORED FRUIT: 5
vs
BLACK WALNUTS: 4
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE FLAVORED FRUIT | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 64.3 g | 10 g | |
| Fat | 16.1 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE FLAVORED FRUIT | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FLAVORED FRUIT | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 357 MG | 533 MG | |
| Sodium, Na | 143 MG | 0 MG |