BIRTHDAY CAKE DRIZZLED POPCORN vs RAW DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BIRTHDAY CAKE DRIZZLED POPCORN: 4
vs
RAW DELUXE MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE DRIZZLED POPCORN | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 78.6 g | 25 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE DRIZZLED POPCORN | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE DRIZZLED POPCORN | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |