BIRTHDAY CAKE DONUTS vs LEMON ZEST DONUTS
Nutrition comparison per 100 g serving
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LEMON ZEST DONUTS wins in 10 out of 15 nutrient categories
BIRTHDAY CAKE DONUTS: 2
vs
LEMON ZEST DONUTS: 10
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE DONUTS | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 409 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 58.6 g | 56.1 g | |
| Fat | 20.2 g | 18.2 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE DONUTS | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE DONUTS | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 343 MG | 303 MG |